Blog | Michelle Leath

Are You Accidentally Sabotaging Your Weight Loss?

UncategorizedBy michelleleath August 31, 2012

Why is it that you can’t lose weight or ditch those unwanted eating habits, even though you’re doing everything “right”? Well for one thing, you’ve probably bought into what most of us have been told – just eat less and exercise more. And it’s possible that you may be exercising too much and not eating…

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Could Your Body Image Use A Boost?

Overeating & Cravings, Personal GrowthBy michelleleath August 3, 2012

How an epiphany on the elliptical opened the door to healing It’s no big secret that as women, our relationship with our bodies can get a little complicated. In fact, when asked, around 95% of women report that they are dissatisfied with their bodies in some way. As a long-time exerciser and former fitness instructor,…

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Quit Bringing Yourself Down!

Personal GrowthBy michelleleath August 3, 2012

Raising the Bar How to Manage the Upper Limit Problem & Make it to the Summit! We’ve all been there. You had a great day, you got that raise or promotion, reached your goal weight, met an awesome new guy… and then BAM! Something happens to bring you down. You get sick, you have an…

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Emotional Eating Weighing You Down? (FREE CALL!)

UncategorizedBy michelleleath June 20, 2012

Do certain foods seem to have an irresistible hold on you? Has eating become your go-to for comfort or stress release, to the point where you feel like a slave to food? Have you been on the rollercoaster of overeating then restricting yourself for longer than you can remember? Yeah, I get it, I used…

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The REAL Reason Behind Your Food Struggle

UncategorizedBy michelleleath June 13, 2012

(And the Simple, Yet Powerful Solution) You can analyze and hypothesize over it all day, but the real reason behind overeating and food or body obsession is simple. We’re all familiar with the concept of emotional or compulsive eating as a way to escape uncomfortable feelings. But it goes much deeper than that. I’d like…

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Partner With Your Space for Success

Personal GrowthBy michelleleath May 26, 2012

I am pleased to share this guest article written by my dear friend and colleague Melody LeBaron, the WorkSpace Expert. What is a Success Partner? You may not have heard the term before, but I’ll bet you intuitively know what a Success Partner is: someone who supports your goals, someone who brings all their gifts,…

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I Was A “Stage 5 Clinger”

UncategorizedBy michelleleath February 24, 2012 3 Comments

My first clue came in yoga last Saturday, when I moved through my poses about as smoothly as rusty bike on a cobblestone road. I’ll be honest; the week prior had been a shitstorm, with several unexpected and rather unpleasant dramas unfolding all around me. My life had suddenly become fraught with challenges – kid…

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How to Get More Love this Valentines Day (and beyond!)

UncategorizedBy michelleleath February 6, 2012

Have you ever wished for more love in your life? Have you ever felt like love is something outside of yourself that you need to “get” or “find?” If so, you are certainly not alone. Most of us are raised with that sense that love is something external that we need to earn and then…

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Will I Ever Be Enough?

Personal GrowthBy michelleleath January 12, 2012

Welcome to a brand new year full of possibility! The last few weeks of the year were a blur of excitement as I celebrated my birthday (sushi & bowling with the family), launched my new blog for people struggling with eating disorders, and prepared for Christmas. I rang in the New Year over a great dinner…

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Fed Up With Dieting?

UncategorizedBy michelleleath December 28, 2011

The holidays are winding down, and if you are like many people, your waistband may be feeling a little tighter, your gym clothes have collected dust, and you’re feeling a bit sluggish. Perhaps during the holidays you just gave in to emotional or stressed eating habits and decided to start fresh in 2012. In any…

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