Emotional Eating Redefined

Stressed about your weight? That may be the problem! Check out this guest-post I wrote for Dr. Sara Gottfried of Gottfried Integrative Medicine in Berkeley, CA.! I am so honored to be able to contribute to Dr. Sara’s community. She is a rock-star physician, wellness coach and women’s health specialist who takes a bold stand…

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Just when I thought it was safe to put away the suitcase… I discovered more emotional baggage.

The following is a piece I originally wrote for Infinite Possibility: Be The Sky, a blog/forum devoted to helping women achieve spiritual growth, wholeness and nourishment. Wanted to share it with you here as well!  – – – – – – – – I’ve changed my life. In recent years I have experienced powerful shifts…

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