Blog | Michelle Leath

This Question Could Make (or Break) Your 2014

UncategorizedBy michelleleath January 10, 2014

Discover the Power of Living in Questions Are you over all the New Year hype yet? I have to be honest, I kind of am. In fact I was never really feeling it in the first place. Don’t get me wrong, I’m all for new beginnings and fresh starts. I firmly believe that we have…

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Feeling our way to wholeness

Personal Growth, SpiritualityBy michelleleath November 8, 2013 2 Comments

I was walking on this glorious beach this morning and when I was overcome with tears. Suddenly there was a wave of emotion moving through me, joy, deep gratitude, sadness, grief for my younger self and her wounds, love for my current self and the lessons she’s learned, intense desire for the business I am…

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Do you agree to eat?

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath November 6, 2013

For over 20 years of my life, I resisted being an eater. I expended immeasurable energy attempting to control my appetite, my food, and the size and shape of my body, as well as my truest desires and feelings. On a daily basis, in one way or the other, I paid for the crime of…

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My “Greatest Hits” of Self-Worth Boosters

Overeating & Cravings, Personal GrowthBy michelleleath November 1, 2013

Self Worth. It’s not something we consciously think about that often but it’s always flying right below the radar. It’s connected to every single choice we make. I talk to so many women who will tell me that they feel worthless because they can’t control their eating, stick to a diet or get their weight…

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Could you be in a toxic relationship?

Overeating & Cravings, Personal GrowthBy michelleleath October 11, 2013 1 Comment

Do you value your relationships? As a woman, I’ll bet you do. It’s kind of in our nature to place high priority on creating and maintaining healthy relationships, particularly with a long-term partner. And what qualities do you look for in a long-term relationship? · Fear? · Control? · Deal-making? · Promise-breaking? · Distrust? · …

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The BEST detox on the planet!

Overeating & Cravings, Personal GrowthBy michelleleath October 9, 2013 1 Comment

There’s so much talk about detoxing these days. It seems like every time you turn around there’s a new 3-day cleanse, 21-day detox or some other such juice-fast nonsense. And we are totally enamored with them because we think they are the magic pill that will finally help us shed those stubborn few pounds, break…

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Could Your Food Struggles Be Your GPS?

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath October 1, 2013

Today I woke up and decided to go on a diet. It’s not the first time and it probably won’t be the last. You see, I had a crappy day yesterday. Something I had been really hopeful about didn’t work out. I was disappointed in the outcome and disappointed in myself for not being able…

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It’s time I shared this story with you…

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath September 29, 2013 1 Comment

Me and food. If I were to give us a Facebook status it would have to be “It’s complicated. We’ve had our ups and downs to be sure. And our relationship has taken on many different textures over the years, from casual indifference, to fear-invoking nemesis, to what felt like my only source of comfort,…

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From Food Hell to Foodie Heaven (in 3 simple steps)

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath September 11, 2013

I have had the most amazing few weeks! I spent the last weekend of August in Santa Barbara for a college reunion with my best girlfriends from UCSB circa 1989. We had perfect weather, a ton of great food, wine, and laughter, and it was so cool to see everybody’s kids – like little mini-me’s…

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3 rock stars asked me to tell you this…

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath August 16, 2013

I had a super fun night last weekend when I attended a concert in San Francisco. It was such a beautiful night with amazing music from 3 bands: Train, The Script and Gavin Degraw (all hotties on stage, for sure!) While I was there, I had an awareness that I felt moved to share with…

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