Blog | Michelle Leath

[VIDEO] My top strategies for YOUR eating style

UncategorizedBy michelleleath December 10, 2015

In yesterday’s video, you discovered the four Holiday Eating Styles and got the results to your quiz. Now that you know if your eating style is primarily Rollercoaster, Emotional, Stress or Snowball Effect eating, you need to know what to do (and what NOT to do) to have a peaceful relationship with food this holiday season. As you’ll discover…

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Your eating style quiz results are here

UncategorizedBy michelleleath December 9, 2015

Yesterday I sent you my “What’s Your Holiday Eating Style Quiz” – did you get it? If not you can download and take the quiz here: Take the Holiday Eating Style Quiz Now Your Holiday Eating Style is your unique way of coming to the table. It’s a combination of the lifestyle factors, habits, emotional and environmental triggers that influence…

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Which type of holiday eater are you?

UncategorizedBy michelleleath December 8, 2015

Have you ever wondered why it’s so freakin’ hard to control your eating during the holiday season (as if it isn’t hard enough all year)? You may think it’s because you don’t have enough willpower in the face of all the tempting food, but nothing could be farther from the truth. I remember what the…

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“The Parking Lot” How To Give Your Ego A Time Out And Reclaim Your Peace

UncategorizedBy michelleleath December 4, 2015

Do you ever get really bugged? Like something is really niggling at you, churning over and over in your mind. Something that somebody said or did, something you didn’t say or do, worries about a future outcome, some imaginary future conversation you keep playing over and over in your mind? I think we can all…

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My #1 tool for fearless Thanksgiving eating

UncategorizedBy michelleleath November 20, 2015

A couple of years ago I was working with a private client and we were getting really intentional about how she wanted to change her typical Thanksgiving experience. Instead of the usual overeating (she couldn’t stop eating her aunt’s famous creamed corn, the building tension around her family expectations (why wasn’t she married yet anyway?),…

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Get more love & intimacy in your life now…

UncategorizedBy michelleleath October 18, 2015

For all the women hungry for more intimacy, I’m delighted to share this special course offered by my good friend and colleague Lucas Lehman. Lucas is a relationship, intimacy and passion expert (also a tantric educator and sexual healer!) who works with women and men to help them create the authentic intimacy and connection they…

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Are You Ingesting This Hidden Toxic Ingredient?

UncategorizedBy michelleleath October 5, 2015

Have you ever had one of those times in your life where you just weren’t worried about food, and found that you could eat whatever you want without gaining an ounce (or maybe even losing weight)? Or maybe you went on vacation and indulged in all kinds of awesomeness – stuff that would never pass the…

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[VIDEO] Transcend emotional overeating (part 2)

UncategorizedBy michelleleath August 27, 2015

Last week I shared part 1 of my philosophy of how to transcend the bonds of “emotional eating” as we currently define it. I talked about how first and foremost, we need to change our definition of the issue and reconnect with some fundamental truths about ourselves. If you missed it you can read the…

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How To Transcend Emotional Eating (Part 1)

UncategorizedBy michelleleath August 19, 2015

I received an awesome question from one of my readers the other day. “How can I keep the emotionalism out of my eating habits?”Actually this is a version of a question I get a lot from the women in my community – and that is some version of “how do I break free emotional overeating?”The…

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My HUGE Relationship A-Ha

Personal Growth, RelationshipsBy michelleleath August 5, 2015 2 Comments

Last week I had the opportunity to attend an incredible 3-day retreat on how to create healthier, more fulfilling relationships. My eyes were opened in so many ways, and had some huge a-has about all the things I’ve been doing wrong for so many years! OMG! But what I learned was about far more than…

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