With the holidays approaching you may be getting a little nervous about how you are going to navigate the food gauntlet, especially if food and your weight are already a challenge for you.
And most of the tips and strategies that you find out there come down to one thing. “Don’t eat this or that.” In other words, DEPRIVE YOURSELF.
Well, if you’re like most of us, you know how well THAT works. Eventually you just cave in, maybe go totally overboard, and end up feeling guilty and regretful. Maybe you even resort to some kind of damage control to make up for it, like starving yourself or forcing yourself to do hard time at the gym. And after 6 weeks of this you end up in January like millions of Americans – 5 to 7 pounds heavier and about to start yet another diet.
This is NO way to spend the holidays. And it’s totally unnecessary!
The truth is you CAN eat what you want and what you love this holiday season without going overboard, without guilt and without gaining weight! And I’m excited to announce a special program I’ve created to show you HOW!
http://www.seasontobreakfree.com
See, I spent nearly 2 decades in the cycle I just described to you, until I discovered some powerful secrets that set me free. Today I happily enjoy all of the holiday foods I love, I am present and engaged with my loved ones throughout the season (instead of being consumed by food and body obsession), and I have WAY more fulfilling things to focus on in January than working off unwanted pounds or inches. The best part of all is this – I AM FREE OF FEAR, GUILT AND OUT OF CONTROL EATING!
And this is what is possible for you too, when you participate in this powerful and inspiring program, and you can learn all the juicy details here: http://www.seasontobreakfree.com The program starts November 19, so don’t delay!
What do you think… Will this be YOUR season to break free?
