In yesterday’s video, you discovered the four Holiday Eating Styles and got the results to your quiz.
Now that you know if your eating style is primarily Rollercoaster, Emotional, Stress or Snowball Effect eating, you need to know what to do (and what NOT to do) to have a peaceful relationship with food this holiday season.
As you’ll discover in today’s video, restriction, deprivation, judgement, guilt and control are not effective strategies for ANY of the eating styles!
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Want even more strategies and support that’s totally personalized to YOU and your unique challenges?
I’ve created a special opportunity for you to get my personal support around your holiday eating challenges.
In this session we’ll take a look at your specific challenges – maybe you have your spouse’s holiday party coming up and you always overeat at that event. Or perhaps you have a really hard time with food when your family is around… We’ll look at that together.
You’ll come away with total clarity on why what you’ve tried in the past hasn’t worked, and I’ll give you personalized strategies and recommendations so that you can be your most nourished, peaceful present self this holiday season, and NOT have to start the new year off in damage control mode.
This is a private 60-minute session with me valued at $197, but I’ve decided to make 5 of these sessions available as my gift for those women who are really committed to doing things differently this year.
To apply for one of these sessions click here, and you’ll be asked to answer a few short questions to determine if we’re a good fit.
If you’re selected, there is no charge for this session, but I do value your time and want to make sure I can really help you.
I truly want you to have the most peaceful, nourished holiday season possible, and I know how much a tumultuous relationship with food can spoil that.
I have just 5 spots available next week only, and they are bound to go quickly, so if this is calling to you best to act now. I’ll award the sessions in the order they’re received.
PS: If this opportunity is calling to you but you’re thinking “I’m too busy,” or “It’s too hard, I’m just going to wait until January and start over…” then you’re exactly the woman who needs this session!
Too often we put ourselves LAST on the list, and this is what drives us into the arms of food. And you might ask yourself, is that what you really want?
Let’s have a conversation, and even if you decide not to apply the strategies now, you’ll know exactly what to do to create a lasting transformation around your relationship with food in the New Year.
