Have you ever wondered why it’s so dang hard to control your eating during the holiday season (as if it isn’t hard enough all year)?
You may think it’s because you don’t have enough willpower in the face of all the tempting food, but nothing could be farther from the truth.
I remember what the holiday festivities used to be like for me. On party day I’d save up my calories all day so I was allowed to eat at the event, only to gorge as soon as I got there because I was so hungry.
Or I’d go into the various gatherings hell-bent that I wasn’t going to touch any of the cheesy, sugary or otherwise “fattening” foods on display. But before long I’d decide to allow myself “just one bite”, which became another and another and another. More often than not, I’d end up in a full-blown binge.
It was totally demoralizing.
What I didn’t realize at the time was that everything I was doing to try to control my eating (and thus control my weight) was actually the exact opposite of what’s needed for my personal Holiday Eating Style.
See, for me, rules and restrictions are an automatic trigger for overeating. What I really need in order to make empowered, nourishing choices is something quite different.
And I suspect this has why it’s been so hard for you too, even when you’re trying to do everything “right” – at least according to what you’ve heard out there in the media.
In fact, I get a little worked up about all the crappy information that’s out there to supposedly “help” women with their food and body challenges, especially at this time of year. It makes me want to scream!
The simple fact is that resist & restrict food control strategies don’t work (never have, so why would they work now when there’s twice as much food and stress?)
The reason is that first of all they create fear and anxiety around what to eat, which physiologically drives you to overeat and makes you store more weight.
Secondly, they don’t give any consideration to your unique Holiday Eating Style and what would really support YOU.
Your Holiday Eating Style is your unique way of coming to the table. It’s a combination of the lifestyle factors, habits, emotional and environmental triggers that influence how yourelate to food. When it comes to your relationship with food, one size does NOT fit all. In fact there are 4 primary eating styles that you may possibly fit into.
And knowing yours is key, because it informs the specific strategies that will support you in making healthy, nourishing choices that you feel good about and that move you toward your goals.
That’s why I’ve created a simple, powerful and super affordable course to help you discover your Holiday Eating Style and learn your unique way of navigating the holiday food fest, so you can come out on the other side feeling nourished, light and free.
Discover Your Holiday Eating Style:
Your Personalized Guide To Healthy, Happy Holiday Eating
http://unlockyourpossibility.com/holiday2014
The course includes:
- a simple quiz and audio lesson you can complete in less than an hour
- my personalized recommendations and strategies for your specific eating style
- some awesome bonuses including a class workbook and a Holiday Survival Guide with my personal best practices for holiday sanity and self-care
- AND even private coaching time with me
PLUS, the skills and strategies you’ll learn in this course will help you transform your relationship with food for good. Because let’s face it, we have to eat all year round!
Best part is, it’s only $47! (Seriously!) Look, it’s the season of giving and I want you to have this.
Get all the deets and instant access here: http://unlockyourpossibility.com/holiday2014
Imagine being able to eat and enjoy your favorite foods this holiday season without guilt, and without going overboard or fear of gaining weight…
Imagine starting off the New Year feeling great in your body and having sailed through the season more with peace, nourishment and satisfaction than ever before, and with a new relationship with food and your body to carry you into 2014 and beyond….
You can start making that your reality right now. Hop over to http://unlockyourpossibility.com/holiday2014 and get instant access to this special course today!
Hope to see you on the inside, or perhaps I should say the FREE side!
Love, nourishment, and holiday blessings,
Michelle
