A lot of my clients come to me saying they feel stuck around exercise. They know they “need” to do it, but they can’t seem to motivate to get to the gym or to stay consistent. Check out this week’s video to learn why that is, why there’s a better way, and HOW you can embrace exercise that you will want to stick with!
Here’s the bottom line: it’s almost impossible to stress yourself fit. Instead, give yourself PERMISSION to move in ways that feel good for YOU! What could you see yourself doing 3 years from now because you love it that much?
For more info on the DVD I recommended, check out The Bar Method, or another one of my favorites for awesome DVD’s, Physique 57!
