Category Archives: Uncategorized

Which type of holiday eater are you?

Have you ever wondered why it’s so freakin’ hard to control your eating during the holiday season (as if it isn’t hard enough all year)? You may think it’s because you don’t have enough willpower in the face of all the tempting food, but nothing could be farther from the truth. I remember what the…

“The Parking Lot” How To Give Your Ego A Time Out And Reclaim Your Peace

Do you ever get really bugged? Like something is really niggling at you, churning over and over in your mind. Something that somebody said or did, something you didn’t say or do, worries about a future outcome, some imaginary future conversation you keep playing over and over in your mind? I think we can all…

My #1 tool for fearless Thanksgiving eating

A couple of years ago I was working with a private client and we were getting really intentional about how she wanted to change her typical Thanksgiving experience. Instead of the usual overeating (she couldn’t stop eating her aunt’s famous creamed corn, the building tension around her family expectations (why wasn’t she married yet anyway?),…

Get more love & intimacy in your life now…

For all the women hungry for more intimacy, I’m delighted to share this special course offered by my good friend and colleague Lucas Lehman. Lucas is a relationship, intimacy and passion expert (also a tantric educator and sexual healer!) who works with women and men to help them create the authentic intimacy and connection they…

Are You Ingesting This Hidden Toxic Ingredient?

Have you ever had one of those times in your life where you just weren’t worried about food, and found that you could eat whatever you want without gaining an ounce (or maybe even losing weight)? Or maybe you went on vacation and indulged in all kinds of awesomeness – stuff that would never pass the…

[VIDEO] Transcend emotional overeating (part 2)

Last week I shared part 1 of my philosophy of how to transcend the bonds of “emotional eating” as we currently define it. I talked about how first and foremost, we need to change our definition of the issue and reconnect with some fundamental truths about ourselves. If you missed it you can read the…

How To Transcend Emotional Eating (Part 1)

I received an awesome question from one of my readers the other day. “How can I keep the emotionalism out of my eating habits?”Actually this is a version of a question I get a lot from the women in my community – and that is some version of “how do I break free emotional overeating?”The…

The Truth About Love

After a failed marriage and several broken hearts, I’ve learned a few things about love, and am proud to say I will never stop believing in it or giving it. Ill always choose to look at life through heart-shaped glasses! Here are a few key lessons I’ve picked up along the way…to inspire your Valentine’s…

This Question Could Make (or Break) Your 2014

Discover the Power of Living in Questions Are you over all the New Year hype yet? I have to be honest, I kind of am. In fact I was never really feeling it in the first place. Don’t get me wrong, I’m all for new beginnings and fresh starts. I firmly believe that we have…

3 Simple Steps to Look & Feel Your Best this Summer

What Kind of Summer Do You Want To Have? The weather is warming up. Vacation plans are being made. Kids are almost out of school. Graduations, weddings, BBQ’s and pool parties are being planned. Should be a happy time of year, right? Right! But not if you are worried about how you are going to…