(My top 3 SIMPLE daily practices revealed!) They say it takes 21 days to form a habit. But I’ve found that when certain practices create instant results, it takes a whole lot less time to make them a way of life. The beginning of a new year is a great time of year to form…
If you’ve been calling yourself an emotional eater I want you to stop right now. Chances are you’ve been buying into the classic definition of this label – a definition that implies weakness and deficiency. Its because of this that emotional eating gets a bad rap, and that millions of people struggle. This perspective leads to…
The following is a piece I originally wrote for Infinite Possibility: Be The Sky, a blog/forum devoted to helping women achieve spiritual growth, wholeness and nourishment. Wanted to share it with you here as well! – – – – – – – – I’ve changed my life. In recent years I have experienced powerful shifts…
You might have noticed I take a lot of trips. Not fancy travel (although I do enjoy that too), but frequent weekend getaways. I joke with my friends that I’m “on tour”, and I’ve come to feel that I need these trips. If I don’t have one for a few weeks I get antsy. Sometimes…
April 2011 – I’m visiting the big island of Hawaii this week with my family, observing the one-year anniversary of my Dad’s passing. While it still feels like a punch to the gut to recall where I was and what I was experiencing a year ago, when I think about how much has changed for…
(And why it might benefit you to join me.) If you clicked through you may be bracing yourself for a “woe is me” story about disappointment and loss. But I wouldn’t do that to you on Christmas! What I want to share with you is simply that for me, this Christmas is not so much about…
What would you wish for if you could have anything you wanted in your life? And how would you feel if you got it? That’s what is coming up for me this week as I reflect on how much my life has changed in the past year.When I think about where I was last November,…
I’ve come to a conclusion. No matter what your spiritual beliefs, whether it’s Jesus, Buddha, the Universe or whatever, I think the greatest Divine gift we have been given as human beings is self-awareness. By this I mean the ability to be aware of our own internal responses to people or events, and the choices…
Today marks six months since my father passed away, and I’ve been reflecting on what this year has meant for me. So far 2010 has been one of the most difficult years of my life. With the loss of my Dad, the collapse of my marriage, several financial setbacks, and a couple of other deeply…
