Today I want to share some stuff that’s been on my heart, and to share with you an amazing tool that can help you create miraculous shifts out of even deep despair. For starters, here’s some stuff I’m not super cool with: Vulnerability… Like exposed, heart on the line, potential for rejection kind of vulnerability.…
I was walking on this glorious beach this morning and when I was overcome with tears. Suddenly there was a wave of emotion moving through me, joy, deep gratitude, sadness, grief for my younger self and her wounds, love for my current self and the lessons she’s learned, intense desire for the business I am…
For over 20 years of my life, I resisted being an eater. I expended immeasurable energy attempting to control my appetite, my food, and the size and shape of my body, as well as my truest desires and feelings. On a daily basis, in one way or the other, I paid for the crime of…
Today I woke up and decided to go on a diet. It’s not the first time and it probably won’t be the last. You see, I had a crappy day yesterday. Something I had been really hopeful about didn’t work out. I was disappointed in the outcome and disappointed in myself for not being able…
Me and food. If I were to give us a Facebook status it would have to be “It’s complicated. We’ve had our ups and downs to be sure. And our relationship has taken on many different textures over the years, from casual indifference, to fear-invoking nemesis, to what felt like my only source of comfort,…
I have had the most amazing few weeks! I spent the last weekend of August in Santa Barbara for a college reunion with my best girlfriends from UCSB circa 1989. We had perfect weather, a ton of great food, wine, and laughter, and it was so cool to see everybody’s kids – like little mini-me’s…
I had a super fun night last weekend when I attended a concert in San Francisco. It was such a beautiful night with amazing music from 3 bands: Train, The Script and Gavin Degraw (all hotties on stage, for sure!) While I was there, I had an awareness that I felt moved to share with…
Today I’ve got a brand new Freedom Friday Video for you, and this one has to do with that dreaded “fat attack” – you know, where one day you are feeling pretty darn good about yourself and then the next day you suddenly see and feel nothing but fat. I know that’s happening more and…
We all know that we’ve got to exercise our muscles to be fit, healthy and strong. And when we are trying to lose weight or change our bodies, we put a lot of emphasis on working these physical muscles – sometimes a little too much emphasis. But there’s another muscle that is much more important to…
Why this “one day a year” gets under my skin. Before you make the conclusion that I’m a Debbie Downer around Valentine’s Day, let me explain. No matter what your romantic status, Valentine’s Day can either be really awesome and special, or it can leave you feeling a little more blue than pink & red.…
