Category Archives: Personal Growth

My secret recipe for a nourishing life

Overeating & Cravings, Personal GrowthBy michelleleath February 1, 2013

“First the roots, then the fruits.” – Reverend Deborah Johnson So there I was last week faced with a dilemma. I had just poured a nice cup of freshly brewed coffee, and opened the cupboard to reach for something to sweeten it up. My mind was saying, “Now Michelle, you know that sugar and artificial sweeteners are ‘bad’…

This is EXACTLY what I do (my top 3 daily practices)

Personal Growth, SpiritualityBy michelleleath February 1, 2013

(My top 3 SIMPLE daily practices revealed!) They say it takes 21 days to form a habit. But I’ve found that when certain practices create instant results, it takes a whole lot less time to make them a way of life. The beginning of a new year is a great time of year to form…

You CAN have your PIE and eat it too!

Overeating & Cravings, Personal GrowthBy michelleleath November 17, 2012

With the holidays approaching you may be getting a little nervous about how you are going to navigate the food gauntlet, especially if food and your weight are already a challenge for you. And most of the tips and strategies that you find out there come down to one thing. “Don’t eat this or that.”…

How Come French Women Don’t Get Fat?

Overeating & Cravings, Personal GrowthBy michelleleath October 27, 2012

Imagine eating cheese and bread every day, enjoying red wine with lunch, snacking on dark chocolate, and enjoying entrees prepared with real butter and cream. Do you immediately cringe and imagine all of that going straight to your hips or tummy? Does that trigger all of your food phobias and fears about fat, sugar, carbs,…

This Celebrity Secret Could Change Your Body (and your Life!)

Personal GrowthBy michelleleath October 27, 2012

A few years ago as I found myself on the precipice of divorce and career change, and still haunted by years of self-destructive eating habits, body criticism and low self-esteem, I made a move that changed everything. At the time, I was unaware of just how powerful and important this move was. But as I’ve…

Emotional Eater? Congratulations!

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath August 31, 2012

If you’ve been calling yourself an emotional eater I want you to stop right now. Chances are you’ve been buying into the classic definition of this label – a definition that implies weakness and deficiency. Its because of this that emotional eating gets a bad rap, and that millions of people struggle. This perspective leads to…

Willpower is NOT your problem!

Overeating & Cravings, Personal GrowthBy michelleleath August 31, 2012

I’m going to tell you the truth about willpower and weight loss. If you are like many women you’ve said to yourself, “If only I had more willpower I’d be able to stop this overeating or lose this weight.” Yet, no matter how hard you try, you find yourself repeating the same cycle of losing (and finding) the…

The 5 Essential Vitamins for Weight Loss

Overeating & Cravings, Personal GrowthBy michelleleath August 31, 2012

If you’ve struggled to lose weight (or if you’ve lost it but keep finding it again) you may have a vitamin deficiency! We’ve all learned about fats, proteins and carbs, as well as calcium, B vitamins, etc. But what you may not know is that there is another category of nutrients that are absolutely essential to…

Could Your Body Image Use A Boost?

Overeating & Cravings, Personal GrowthBy michelleleath August 3, 2012

How an epiphany on the elliptical opened the door to healing It’s no big secret that as women, our relationship with our bodies can get a little complicated. In fact, when asked, around 95% of women report that they are dissatisfied with their bodies in some way. As a long-time exerciser and former fitness instructor,…

Quit Bringing Yourself Down!

Personal GrowthBy michelleleath August 3, 2012

Raising the Bar How to Manage the Upper Limit Problem & Make it to the Summit! We’ve all been there. You had a great day, you got that raise or promotion, reached your goal weight, met an awesome new guy… and then BAM! Something happens to bring you down. You get sick, you have an…

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