I’ve been listening to the Eating Psychology Global Teleconference this week, and I’ll tell you – it is a literal FEAST of insight and game-changers when it comes to our relationship with food. One of the things that has really popped for me is an awareness of how much GUILT surrounds our eating. There are…
Are you prepared for a change in your mental/emotional “climate?” We all experience emotional clouds and even storms from time to time. Make sure you have this important toolkit to help you weather life’s little storms, rather than get swept up into a full-scale global meltdown! Want to see more of these videos and connect…
What Kind of Summer Do You Want To Have? The weather is warming up. Vacation plans are being made. Kids are almost out of school. Graduations, weddings, BBQ’s and pool parties are being planned. Should be a happy time of year, right? Right! But not if you are worried about how you are going to…
Today I’ve got a brand new Freedom Friday Video for you, and this one has to do with that dreaded “fat attack” – you know, where one day you are feeling pretty darn good about yourself and then the next day you suddenly see and feel nothing but fat. I know that’s happening more and…
It was the same story most afternoons. As the day wore on I would notice the tension building inside of me, my mind would become increasingly preoccupied, and my mouth would start demanding to be fed. I’d sense the awakening of my inner cookie monster, my nemesis, that unwelcome visitor that drove me straight to…
A lot of my clients come to me saying they feel stuck around exercise. They know they “need” to do it, but they can’t seem to motivate to get to the gym or to stay consistent. Check out this week’s video to learn why that is, why there’s a better way, and HOW you can…
We all know that we’ve got to exercise our muscles to be fit, healthy and strong. And when we are trying to lose weight or change our bodies, we put a lot of emphasis on working these physical muscles – sometimes a little too much emphasis. But there’s another muscle that is much more important to…
Today’s episode comes from a question from one of my newsletter readers: “How can I cook meals my family will eat that are healthy?” I hear this all the time with my clients: an underlying story that cooking healthy has to be hard, expensive or time consuming. NOT SO! Here are 3 simple tips to…
Hello Beautiful Friends! Here’s another episode of Freedom Friday for ya! Have you ever tried to change your unhealthy habits, but after a quick burst of success found yourself slipping right back into your old ways? (Guilty as charged!) What the heck is up with that? Well, in today’s episode I’ll explain WHY we tend…
Hi Everyone! I am so psyched to introduce my brand new weekly video series – Freedom Friday! I created this series because what I want for you is what I want for myself – FREEDOM. Freedom to be all of who I am. Freedom to create a life of pleasure and purpose. Freedom to nourish my…
