Daily Archives: October 2, 2014

Why You Can’t Control Your Appetite

Overeating & Cravings, SpiritualityBy michelleleath October 2, 2014

When I was struggling with food, I can’t count how many mornings I woke up making yet another promise to myself to “be good” with food that day. Actually, it was more like a fearful plea… “Please, God, let this be a good food day.” And then would come the Food Police laying down the rules… “OK…

The Body Image Prayer

Body Image, Personal Growth, Relationships, SpiritualityBy michelleleath October 2, 2014

Most of the the women I work with come to me because they feel powerless with food, or are consumed by a less-than-stellar body image that is taking up so much of their time, energy and attention that it feels like a horrible part-time (or even full-time) job.When I first met Diane (name changed to…

Having An Eating Setback? Congrats!

Overeating & Cravings, SpiritualityBy michelleleath October 2, 2014

A couple of weeks ago I was working with a client who was experiencing an eating setback. After several weeks of amazing self care, awareness, and intense and courageous personal growth, she had slipped back into her pattern of binge eating, and was in total despair. Full of self-doubt and self-recrimination, she told me, “Michelle,…

LIVE & EAT FEARLESSLY!

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