Daily Archives: March 22, 2013

Why Do I Sabotage My Healthy Habits?

Hello Beautiful Friends! Here’s another episode of Freedom Friday for ya! Have you ever tried to change your unhealthy habits, but after a quick burst of success found yourself slipping right back into your old ways? (Guilty as charged!) What the heck is up with that? Well, in today’s episode I’ll explain WHY we tend…

How Do I Get Off the Dieting Rollercoaster?

Hi Everyone! I am so psyched to introduce my brand new weekly video series – Freedom Friday! I created this series because what I want for you is what I want for myself – FREEDOM. Freedom to be all of who I am. Freedom to create a life of pleasure and purpose. Freedom to nourish my…