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Daily Archives: February 1, 2013

Resolutions crumbling already? Here’s how to get back on course…

UncategorizedBy michelleleathFebruary 1, 2013

If you’re like a lot of well-intentioned New Years Resolutioners, you may have hit that dreaded February slump. You know, where you go, “Oh crud, I’m already back to my old patterns!” What you may not realize, is that while it’s great to set goals, it actually takes one more step to really see the…

My secret recipe for a nourishing life

Overeating & Cravings, Personal GrowthBy michelleleathFebruary 1, 2013

“First the roots, then the fruits.” – Reverend Deborah Johnson So there I was last week faced with a dilemma. I had just poured a nice cup of freshly brewed coffee, and opened the cupboard to reach for something to sweeten it up. My mind was saying, “Now Michelle, you know that sugar and artificial sweeteners are ‘bad’…

This is EXACTLY what I do (my top 3 daily practices)

Personal Growth, SpiritualityBy michelleleathFebruary 1, 2013

(My top 3 SIMPLE daily practices revealed!) They say it takes 21 days to form a habit. But I’ve found that when certain practices create instant results, it takes a whole lot less time to make them a way of life. The beginning of a new year is a great time of year to form…

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