August 31, 2012 | Michelle Leath

Emotional Eater? Congratulations!

Overeating & Cravings, Personal Growth, SpiritualityBy michelleleath August 31, 2012

If you’ve been calling yourself an emotional eater I want you to stop right now. Chances are you’ve been buying into the classic definition of this label – a definition that implies weakness and deficiency. Its because of this that emotional eating gets a bad rap, and that millions of people struggle. This perspective leads to…

Willpower is NOT your problem!

Overeating & Cravings, Personal GrowthBy michelleleath August 31, 2012

I’m going to tell you the truth about willpower and weight loss. If you are like many women you’ve said to yourself, “If only I had more willpower I’d be able to stop this overeating or lose this weight.” Yet, no matter how hard you try, you find yourself repeating the same cycle of losing (and finding) the…

The 5 Essential Vitamins for Weight Loss

Overeating & Cravings, Personal GrowthBy michelleleath August 31, 2012

If you’ve struggled to lose weight (or if you’ve lost it but keep finding it again) you may have a vitamin deficiency! We’ve all learned about fats, proteins and carbs, as well as calcium, B vitamins, etc. But what you may not know is that there is another category of nutrients that are absolutely essential to…

Are You Accidentally Sabotaging Your Weight Loss?

UncategorizedBy michelleleath August 31, 2012

Why is it that you can’t lose weight or ditch those unwanted eating habits, even though you’re doing everything “right”? Well for one thing, you’ve probably bought into what most of us have been told – just eat less and exercise more. And it’s possible that you may be exercising too much and not eating…

Daily Archives: August 31, 2012

Emotional Eater? Congratulations!

Willpower is NOT your problem!

The 5 Essential Vitamins for Weight Loss

Are You Accidentally Sabotaging Your Weight Loss?