Take the Holiday Eating Style Quiz Now
Your Holiday Eating Style is your unique way of coming to the table. It’s a combination of the lifestyle factors, habits, emotional and environmental triggers that influence how you relate to food.
When it comes to your relationship with food, one size does NOT fit all. In fact there are 4 primary eating styles that you may possibly align with.
When you’re not aware of your personal eating style, it’s all too likely that you will attempt food control strategies that put you at odds with your goals, rather than help you achieve them.
If your ultimate goal is to feel happy, healthy and nourished this holiday season, then you definitely want to know your style so you can choose strategies that WILL support you.
Awesome! Now that you know your eating style, you need to know what strategies WILL support you in creating the most nourishing experience with food this holiday season.
No matter what your eating style, there is no need for you to spend your holidays feeling deprived, anxious, guilty or overstuffed. Peace, balance and enjoyment with food is available to you now!
Watch your email for another video from me tomorrow, where I’ll give you specific strategies for each eating style (and show you what NOT to do) so that you can Live & Eat Fearlessly this holiday season and beyond.