Emotional Eating Redefined

Stressed about your weight? That may be the problem! Check out this guest-post I wrote for Dr. Sara Gottfried of Gottfried Integrative Medicine in Berkeley, CA.! I am so honored to be able to contribute to Dr. Sara’s community. She is a rock-star physician, wellness coach and women’s health specialist who takes a bold stand…

Mini-Class Available for Viewing Now!

Check out this exclusive interview/mini-class I did with Jenn La Lima Ortmuller of Infinite Possibilty: Be the Sky. We chat about our relationships with food, true nourishment, perfectionism, true Friendship & what compassion really means.     For more inspiration and tips to unlock your possibility, join me on Facebook!

Day One and I’m Already a Hypocrite

My new website, unlockyourpossibility.com, goes live today, and for those of you who follow, you’ll see me talking a lot about “Possibility Bandits,” namely things that take away our possibilities. Things such as labels, which put us into neat little boxes that dictate our choices, or rules that tell us what we can or can’t…