Will I Ever Be Enough?

Welcome to a brand new year full of possibility! The last few weeks of the year were a blur of excitement as I celebrated my birthday (sushi & bowling with the family), launched my new blog for people struggling with eating disorders, and prepared for Christmas. I rang in the New Year over a great dinner…

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Fed Up With Dieting?

The holidays are winding down, and if you are like many people, your waistband may be feeling a little tighter, your gym clothes have collected dust, and you’re feeling a bit sluggish. Perhaps during the holidays you just gave in to emotional or stressed eating habits and decided to start fresh in 2012. In any…

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Emotional Eating Redefined

Stressed about your weight? That may be the problem! Check out this guest-post I wrote for Dr. Sara Gottfried of Gottfried Integrative Medicine in Berkeley, CA.! I am so honored to be able to contribute to Dr. Sara’s community. She is a rock-star physician, wellness coach and women’s health specialist who takes a bold stand…

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Just when I thought it was safe to put away the suitcase… I discovered more emotional baggage.

The following is a piece I originally wrote for Infinite Possibility: Be The Sky, a blog/forum devoted to helping women achieve spiritual growth, wholeness and nourishment. Wanted to share it with you here as well!  – – – – – – – – I’ve changed my life. In recent years I have experienced powerful shifts…

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