michelleleath, Author at Michelle Leath

How To Transcend Emotional Eating (Part 1)

UncategorizedBy michelleleath August 19, 2015

I received an awesome question from one of my readers the other day. “How can I keep the emotionalism out of my eating habits?”Actually this is a version of a question I get a lot from the women in my community – and that is some version of “how do I break free emotional overeating?”The…

My HUGE Relationship A-Ha

Personal Growth, RelationshipsBy michelleleath August 5, 2015 2 Comments

Last week I had the opportunity to attend an incredible 3-day retreat on how to create healthier, more fulfilling relationships. My eyes were opened in so many ways, and had some huge a-has about all the things I’ve been doing wrong for so many years! OMG! But what I learned was about far more than…

The Real Reason You Can’t Stay Motivated

Body Image, Overeating & Cravings, Personal GrowthBy michelleleath July 21, 2015

It’s so funny, when I tell people I’m an eating psychology coach I get all kinds of interesting responses. Usually what I hear is some version of apology or embarrassment for what they are eating (especially if we’re at a luncheon), some assumption that I must eat perfectly, or just a general “what the heck…

If you REALLY want to be free…

Body Image, Overeating & Cravings, Personal GrowthBy michelleleath July 9, 2015 1 Comment

Freedom is hands down the most common hunger I hear from the women I work with. They want to be free. Free to eat. Free to live. Free to love. Free to be their true selves. It’s what I YEARNED for all those years that I struggled with my eating and body image. But while…

10 Ways To Feel Better About Your Body Now

Body ImageBy michelleleath May 8, 2015

It’s no secret that body image is a HUGE issue for a lot of women. In fact, 97% of women report that they are unhappy with their bodies in some way. And while we intuitively know that if we felt better about our bodies we’d feel better and be happier in life, we unfortunately trick…

Food cravings out of control?

Overeating & CravingsBy michelleleath April 9, 2015

What Your Food Cravings Reveal About Your Being Guest Post by Richelle Jarrell Ayurveda is a wisdom science that has been in existence for thousands of years.The word Ayurveda means “the science of life” in Sanskrit. It is a system that recognizes how the basic five elements of earth, water, fire, air and space unite…

I have a confession…

Overeating & Cravings, Personal GrowthBy michelleleath February 24, 2015

How was your Valentine’s Day? Did you practice the tips for self-love that I shared with you last week? If there’s one thing I know with 100% certainty, it’s that being loving toward yourself in thoughts and actions is an essential part of healing your relationship with food. And I know it’s not easy, especially…

Guest Post – Ayurveda and Your Relationship With Food

Overeating & Cravings, SpiritualityBy michelleleath February 22, 2015

I’m so excited to share this guest-post by my friend and colleague Richelle Jarell, an ayurvedic practitioner, vedic astrologer and spiritual soul sister-of-awesomeness! Want to explore new pathways to finding peace, balance and freedom in your relationship with food? Ayurveda is a GREAT resource to add to your toolkit! Ayurveda is a 5,000 year-old system…

Hungry for Love? Simple ways to get more now…

Personal Growth, RelationshipsBy michelleleath February 12, 2015

I’m a total dork. I’ll admit it, I am almost always surrounded by piles of personal growth books… they’re on my bed, piled on my desk, and strewn all about my meditation space. One might say that in the way I used to binge on food I nowbinge on personal development (a much healthier habit IMO!)…

4 Steps To Break Your Obsession With Food

Overeating & CravingsBy michelleleath February 3, 2015

It used to be a daily struggle. Every morning I would wake up and the first thought on my mind would be food. What was I going to eat today? What was I NOT going to eat today? I wonder if today will be a “good food day” or a “bad food day.” Today I’m only…

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