My First Epic FAIL Of 2016!

So here we are into the second week of 2016, and I’ve already bombed royally on my New Years intentions. I did all the stuff you’re supposed to do. Mapped out my vision, got clear on my core desired feelings, came up with my themes for the year, and made my first awesome to-do list… Create 4 new…

Your eating style quiz results are here

Yesterday I sent you my “What’s Your Holiday Eating Style Quiz” – did you get it? If not you can download and take the quiz here: Take the Holiday Eating Style Quiz Now Your Holiday Eating Style is your unique way of coming to the table. It’s a combination of the lifestyle factors, habits, emotional and environmental triggers that influence…

My #1 tool for fearless Thanksgiving eating

A couple of years ago I was working with a private client and we were getting really intentional about how she wanted to change her typical Thanksgiving experience. Instead of the usual overeating (she couldn’t stop eating her aunt’s famous creamed corn, the building tension around her family expectations (why wasn’t she married yet anyway?),…