It’s been a while since I’ve sent you a new note or video, mainly because I’ve been down for the count. In fact, I’ve been on the receiving end of what I often refer to as the “forced time-out.” It’s something I’ve coached numerous clients through, but I never thought it would happen to me.…
So last weekend, I ate a lot. And not just a lot in general, but a lot of rich, decadent things like Armenian Su Boureg (a layered noodle, cheese and butter dish) and homemade meyer lemon pie! It was fabulous, until I noticed a sneaky old voice in my head that whispered, “Oh boy, Michelle,…
“I’m so weak.” “I have no willpower.” “I’m out of control.” These are the statements I usually hear from my clients after they’ve experienced a food binge. And I get it, I used to have those same thoughts too. Every time I experienced a binge (which at one period in my life was multiple times…
The weekend, I mean. Whether or not you celebrated Easter, did you nourish yourself the way you truly wanted? The reason I ask is, when I was really struggling with food, the weekends were the hardest times, because there was much less to distract me from my seemingly insatiable appetite. There was more free time,…
Happy Friday! I’m taking a little break from our Fearless Friday videos this week, as I’ve been traveling with my kids, and doing something really exciting for my business… I finally got new photos taken! (Here’s a sneak peek) I have to confess, I was in BIG resistance around this for a long time, but…
Happy Fearless Friday! Here’s part 2 to last week’s teaching on the 3 sneaky words that derail your dreams and keep you from feeling fully nourished. Do you remember what they are? If you missed last week’s episode you can watch it here, and do the exercise I recommended! This week, we’re going to turn that pattern around…
Happy Fearless Friday! I’m so excited to share this week’s video with you because it’s a total game changer. There’s something you may be doing without realizing it, that’s stopping you dead in your tracks from creating the life you really crave. It comes down to 3 simple words – and if you really want…
Happy Fearless Friday! Today’s video features a question from one of the members in our Live & Eat Fearlessly Facebook Group, who asked: “Why do I constantly keep eating when I’m not hungry?” It’s that annoying phenomenon I call “mouth hunger” – when you’re not really physically hungry but you keep wanting to eat, and it’s…
You may have heard me say that pleasure is an essential ingredient for a healthy relationship with food. You simply MUST eat foods that give you pleasure in order to achieve optimal metabolism, appetite balance, and even nutrition. What I hear all the time in response to this is, “But Michelle, that’s my problem! I eat…
Woohoo! I’m so excited to introduce you to my new weekly video series…. Fearless Friday! Each Friday I’ll be bringing you my best practices, insights, tools and learning around what it takes to Live & Eat Fearlessly. And to kick us off, I’m taking on a challenge that I’ve been hearing a lot lately –…
