Emotional Eating Redefined

Stressed about your weight? That may be the problem! Check out this guest-post I wrote for Dr. Sara Gottfried of Gottfried Integrative Medicine in Berkeley, CA.! I am so honored to be able to contribute to Dr. Sara’s community. She is a rock-star physician, wellness coach and women’s health specialist who takes a bold stand…

Just when I thought it was safe to put away the suitcase… I discovered more emotional baggage.

The following is a piece I originally wrote for Infinite Possibility: Be The Sky, a blog/forum devoted to helping women achieve spiritual growth, wholeness and nourishment. Wanted to share it with you here as well!  – – – – – – – – I’ve changed my life. In recent years I have experienced powerful shifts…

Mini-Class Available for Viewing Now!

Check out this exclusive interview/mini-class I did with Jenn La Lima Ortmuller of Infinite Possibilty: Be the Sky. We chat about our relationships with food, true nourishment, perfectionism, true Friendship & what compassion really means.     For more inspiration and tips to unlock your possibility, join me on Facebook!